by Erika Mehlhaff

Being a student in Texas can be both exciting and challenging. With the demands of academics, extracurricular activities, and the vibrant Texan lifestyle, it’s easy to become overwhelmed and experience burnout. If you are wondering how to avoid burnout in school, read on to learn five ways that could help you.

5 Tips on How to Avoid Burnout as a Student

  • Time Management and Prioritization

One of the main reasons students experience burnout is having an overwhelming workload. To keep your workload in check, mastering the art of time management and prioritization is key. Your first step should be creating a weekly schedule with separate time blocks for studying, attending classes, and participating in extracurricular activities. You should also prioritize your tasks, so you can tackle the most important ones when you’re at your peak energy levels. By managing your time and prioritizing your to-do list, you can reduce anxiety and create greater balance in your daily life.

  • Set Realistic Goals

Setting achievable goals is also important when it comes to preventing burnout. Many students set unrealistic expectations for themselves, leading to burnout symptoms of stress and exhaustion. Breaking your goals into small and manageable steps and celebrating your accomplishments will boost your motivation and prevent you from feeling so overwhelmed.

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  • Practice Self-Care

Self-care is essential in preventing burnout as well. It’s easy to neglect self-care when you’re caught up in the busyness of student life; but it’s vital to take care of yourself as you strive to achieve academically for your mental and physical well-being. Prioritizing sleep, eating nutritious meals, and engaging in relaxation techniques like meditation or deep breathing exercises can help.

  • Stay Connected and Seek Support

Sometimes it is difficult to stay balanced and avoid balance without help. Don’t hesitate to reach out to friends, family, or even your fellow students when you’re feeling stressed. Consider other professional resources, such as counseling, if you need outside support. Lean into your social connections and seek support when you need it. 

  • Take Brain Breaks

Finally, avoid burnout by incorporating breaks into your routine. It’s easy to get into a monotonous cycle of classes and studying, but this can lead to mental fatigue. Whether you choose to spend time outdoors or simply read for pleasure, taking “brain breaks” is beneficial to restoring your energy and motivation.

As a student, it’s crucial to avoid burnout to accomplish goals and achieve academically. By managing your time well, setting realistic goals, practicing self-care, and staying connected, you can maintain a healthy balance and thrive as a student in the Lone Star State.

Tots ‘N Tutors is a professional mobile and remote tutoring company based in Austin, Texas that works with students individually or in small groups, in person or virtually.  The caring and competent learning guides of Tots ‘N Tutors offer learning support to students in pre-kindergarten through high school and college. If you are interested in private, professional tutoring, contact Tots ‘N Tutors for more information on how it can serve you.